International kitchen

Ghormeh Sabzi (Iranian Herb Stew)

Cuisine of Iran Ghormeh sabzi is one of the most popular dishes in the Persian part of Iran. It is relatively easy to prepare and yields food for multiple days. That is why typically a large amount of stew is prepared. The herbs and the dried limes create a unique flavour. As the meat is boiled at low temperatures over an extended period of time, it becomes

Ghormeh Sabzi (Iranian Herb Stew) prepared recipe
PrepNot statedCook300 minServes8LevelMedium
Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

  • Read all 14 method steps from beginning to end.
  • Measure and arrange all 15 listed ingredients.
  • Set aside about 300 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Smaller dried limes have a better taste.

Adapted from the source recipe's notes.
Step by step

Method

  1. 01

    Boil the red beans for 1 hour.

  2. 02

    Remove unnecessary fat from the meat, and cut the meat into smaller pieces.

  3. 03

    Heat a bit of normal olive oil in a big pot with lid. Add the onions, and fry at high temperature for 1–2 minutes.

  4. 04

    Stir in the meat, and cook for another 1–2 minutes.

  5. 05

    Reduce the heat to the lowest level. The meat will release a significant amount of juice which will contribute to the flavor of the stew.

  6. 06

    Stir in the parsley, spinach, coriander leaves, and ghormeh sabzi herbs.

  7. 07

    Stir in boiling water (about 0.5 L or until the consistency is right).

  8. 08

    Stir in the cooked, drained beans. Simmer for about ½–3 hours over low heat. The longer the better.

  9. 09

    Soak the dried limes in hot water for 15 minutes, and puncture each of them with a fork.

  10. 10

    Add the dried limes, turmeric, pepper, and salt to the stew. Simmer for another ½–1 hour.

  11. 11

    If desired, for the best taste, let the stew cool down and store it in a fridge. The taste is better over the next two days.

  12. 12

    Steam the rice.

  13. 13

    Grind the saffron and sugar together in a mortar. Add about 1 tablespoon boiling water. Toss some of the cooked rice with the saffron water to color it.

  14. 14

    Serve the stew hot in its own bowl. Serve the plain rice in a separate bowl, topped with the saffron rice.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!
Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC0, credited to Ckling; view original image record .